Bedsores’ Impact on Seniors

Bedsores, also called pressure ulcers or decubitus ulcers, are injuries to external skin and underlying tissue due to prolonged pressure on the skin. Bedsores usually develop on the skin covering the heels, ankles, hips, tailbone, and other bony areas of the body. This is one of the most common conditions, especially among bedridden individuals or those spending a significant amount of time sitting or maintaining the same position. According to the National Pressure Inquiry Advisory Panel, about 2.5 million patients develop bedsores each year, and 60,000 of those infected die as a result. 


Three Causes of Bed Sores


  1. Damage to the skin and interrupted blood flow may occur from:
  2. Pressure from sitting or lying down for a prolonged amount of time without shifting position
  3. Shearing occurring when one’s body slides in a bed or chair resulting in the skin sliding or pulling away from the underlying supportive tissues
  4. Rubbing or friction resulting from transfers, such as when the body is dragged over bedsheets 


Which Individuals Are Most at Risk? 


Although there are many groups such as bed-ridden patients, those with spinal cord injuries, and very young persons, the most at-risk group for developing pressure ulcers are seniors. Seniors over 70 years have a high risk of developing pressure ulcers because their skin thins, loses elasticity, and becomes more fragile as they age. Bed-ridden seniors and those in a wheelchair are even more likely to develop bedsores. Therefore, is it crucial for caregivers to pay particular attention and provide the right care for these individuals. In addition, lifestyle factors as well as chronic health conditions affecting blood circulation can further increase the risk. These include conditions such as cancer, stroke, multiple sclerosis, diabetes, Alzheimer’s disease, Parkinson’s disease, hip fractures, and heart disease.


Warning Signs of Skin Breakdown


One noticeable sign of skin breakdown is a change in skin color. These marks may be purple or blue in darker-skinned individuals and pink or red in lighter-skinned individuals. Some other signs indicating skin breakdown are unusual fluctuations in skin temperature and changes in tissue consistency. Skin excessively warm to the touch indicates inflammation whereas the opposite signifies poor circulation or no blood flow to that particular area. Noticeable changes in tissue consistency include the affected areas feeling exceptionally soft or different from the surrounding healthy tissue. Deep bruises near at-risk areas are another warning sign indicating significant damage below the skin. They should be monitored closely in case it turns into a sore.


Skin Care Tips


In order to maintain the skin’s natural protective barrier, it is important to keep it moisturized. Natural moisture creams should be implemented in ones’ daily routine to shield the skin, especially from things like urine and stool. Another tip is to stay hydrated throughout the day. This will ensure that the skin stays plump and resilient. It also allows the skin to retain moisture, preventing it from drying out and cracking. 

  1. Spinach


Spinach is another health-boosting food that everyone, including seniors, should implement into their diet. This leafy, green vegetable contains antioxidants lutein and zeaxanthin which help protect the eyes and keep the eyesight sharp. In addition, spinach is also very beneficial for the heart as it contains high amounts of folate which can decrease levels of homocysteine and can in turn lower one’s odds of developing heart disease: the top killer in America. A great way to implement spinach is to include it in smoothies or add it to a salad with a semi-sweet dressing to cancel out spinach’s natural, bitter flavor.

  1. Blueberries



Unbeknownst to many, blueberries are among the highest health-boosting and nutrient-dense food. Their antioxidants protect the body from free radicals which can damage the cells, cause aging, and develop diseases such as cancer. In addition, blueberries have also been shown to directly increase antioxidant levels in the body, unlike other popular superfoods. Their ability to reduce DNA damage which occurs tens of thousands of times daily also contribute to their popularity and uniqueness. Some easy ways to implement blueberries into one’s meals are adding them into oatmeal, yogurt, smoothies, or even salads!

  1. Tomatoes



A common misconception about superfoods is that they are difficult to find and are costly however, this statement is false when it comes to tomatoes. Tomatoes are sold at the majority of grocery stores and can be bought without breaking the bank. Some benefits of this superfood is that they are high in Vitamin C and lycopene which studies have shown to help to reduce the risk of prostate cancer. In fact, a tomato provides as much as 40 percent of the daily recommended dosage of Vitamin C, so if you are out of Vitamin C supplements, make sure to eat a tomato! Further, tomatoes also contain Vitamin A which supports skin health and immunity, as well as Vitamin K which helps maintain strong bones. Therefore, eating one tomato a day will keep definitely keep the doctor away.

Fall Prevention Strategies: Home Modifications, Exercises, and More

Fall Prevention Strategies

By Eva Eva • February 19, 2025
Fall Prevention Strategies: Home Modifications, Exercises, and More
Inclusive Halloween festivities for seniors with safe, festive activities

Celebrating Halloween with Seniors: Fun, Safety, and Inclusivity

By Daisy Sarino • February 13, 2025
Halloween is often associated with children trick-or-treating and young adults hosting costume parties. But it’s a holiday for everyone, including seniors. While seniors may not be as involved in the traditional, high-energy aspects of the celebration, there are plenty of ways for them to enjoy Halloween in fun, creative, and meaningful ways. Here’s how seniors can participate in the Halloween festivities while ensuring safety and inclusivity. 1. Creative Costumes and Dressing Up Costumes aren’t just for kids! Seniors can have just as much fun dressing up for Halloween. Whether it’s a simple mask or an elaborate costume inspired by favorite characters, seniors can express their creativity and sense of humor. For those who prefer a low-key approach, themed hats, scarves, or even festive sweaters can provide a way to celebrate in comfort. Encouraging seniors to choose their own costumes, or even making costumes together with family members or fellow residents in assisted living facilities, can bring joy and foster a sense of community. The process of creating or selecting a costume is an opportunity to share memories and stories, making Halloween a time for connection across generations. 2. Pumpkin Decorating Pumpkin carving is a classic Halloween activity, but it may not be the best option for all seniors, especially those with mobility or dexterity challenges. Instead, pumpkin decorating can offer a safer and equally enjoyable alternative. Painting pumpkins, adding stickers, or using markers to create fun designs are great ways for seniors to engage in the seasonal spirit without the risk of using sharp tools. This activity can be done individually or as part of a group. Hosting a pumpkin-decorating contest or displaying the finished creations can enhance the festive atmosphere in a senior community or at home. 3. Hosting or Participating in a Halloween Party For seniors, Halloween parties can be tailored to be more relaxed, focusing on music, themed foods, and simple games. Some ideas for a senior-friendly Halloween party include: Costume Parade: Allowing seniors to showcase their costumes in a relaxed and fun environment. Halloween Bingo: A twist on the classic game with themed cards or prizes. Storytelling Sessions: Sharing spooky (but not too scary!) stories or personal Halloween memories can be a hit. A party like this offers a chance for social interaction, something that’s especially valuable for seniors who may feel isolated or live in assisted living communities. 4. Spooky (but Senior-Friendly) Movies Watching Halloween-themed movies is a great way to enjoy the holiday in a more relaxed setting. Choose movies that are lighthearted and fun rather than overly scary. Some classics, like Hocus Pocus, The Addams Family, or old black-and-white horror films like Dracula or Frankenstein, can be a nostalgic and enjoyable experience for seniors. Many seniors grew up during the era of classic cinema, so these films can bring back fond memories while allowing them to engage in Halloween traditions at their own pace. 5. Trick-or-Treating: Giving Out Candy For seniors who enjoy the social aspect of Halloween, handing out candy to trick-or-treaters is a great way to participate. Whether they’re in their own home or at a senior living facility, interacting with the kids who come by in costume can bring a smile to their faces. If mobility is an issue, simply setting up a chair near the door can make it easier for seniors to be part of the fun without exerting too much energy. For those who might be overwhelmed by a constant stream of visitors, limiting candy distribution to certain hours can ensure they still enjoy the tradition at a manageable pace. 6. Halloween-Themed Crafts Crafting is an enjoyable and relaxing activity that seniors can engage in. Halloween-themed crafts can include making paper decorations, designing cards, or creating small goodie bags for family members or trick-or-treaters. These types of crafts allow seniors to exercise their creativity and dexterity while embracing the spirit of Halloween. Crafting also offers a great opportunity for group interaction. Organizing a craft session for a senior group, where everyone makes decorations or small gifts, can enhance the sense of community while giving everyone something to bring home or share with loved ones. 7. Safety Considerations for Seniors on Halloween While Halloween is fun, it’s important to prioritize the safety and comfort of seniors during this time. Here are a few tips to keep in mind: Well-Lit Walkways: If seniors are handing out candy at home, make sure walkways are clear of obstacles and well-lit to prevent falls. Avoid Heavy or Restrictive Costumes: Costumes should be comfortable and easy to move in. Seniors should avoid anything too heavy, restrictive, or prone to causing tripping hazards. Limit Overstimulation: Some seniors may find loud noises or frequent doorbells overwhelming. Consider using a sign that explains when trick-or-treating hours are over to help manage the flow of visitors. Mindful of Diet: If dietary restrictions are a concern, seniors can participate in the holiday by offering non-candy treats like stickers, small toys, or even fruit. 8. Intergenerational Celebrations One of the greatest joys of Halloween is the chance to bond across generations. Seniors and their grandchildren or younger family members can share in the fun by decorating together, sharing stories, or trick-or-treating as a family. Even small gestures like taking family photos in matching costumes or baking Halloween treats together can make the holiday special for seniors and their loved ones. Intergenerational activities enrich the experience for everyone involved, as they provide a way for seniors to stay connected to family traditions while creating new memories. Conclusion Halloween can be a special and inclusive celebration for seniors, offering opportunities for creativity, socialization, and fun. By adapting activities to meet their physical abilities and preferences, seniors can enjoy the holiday in meaningful ways. Whether it's through crafting, costume fun, or simply spending time with family, Halloween can be a time of joy for people of all ages.
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