5 Ways to Prevent Alzheimer’s Disease

Alzheimer’s disease is a progressive disorder that causes brain cells to degenerate and die. In present-day America, more than 5 million people age 65 and older are diagnosed with Alzheimer’s. This cognitive disease causes a decline in thinking, behavioral, and social skills that impacts a person’s ability to function independently. Although the cause of Alzheimer’s is still unknown, there are a number of things one can do to prevent it.

5 ways to prevent Alzheimer's: practical tips for reducing risk and promoting brain health.

1. Staying Physically Active


Exercising regularly will not only help prevent Alzheimer’s but will also keep other diseases such as diabetes at bay. Although working out may seem difficult, there are a number of easy and fun ways to stay active. Further, maintaining an active lifestyle comes with benefits. Studies have shown how only 30 minutes of exercise a day can lower the risk of Alzheimer’s by 45 percent! Some easy ways to stay active include walking, running, dancing, yoga, or even Tai Chi. 


2. Eating a Balanced Diet


Another way to prevent Alzheimer’s is to eat healthy and nutritious meals. This includes 5 portions of fruits and vegetables every day. In addition, the consumption of foods rich in Omega-3 is also significant as some studies have shown a significant improvement in cognition after omega-3 supplementation compared to those without. Omega-3 is an essential fatty acid and can be taken in a capsule form or through the consumption of fish like salmon. 


3. Learning a New Language 


This might come off as odd to some however, learning a new language is a good way to prevent Alzheimer’s disease. Whilst learning a new language, the brain creates new neural pathways that become strengthened over time through repetition and retrieval of information. Speaking more than one language also leads to better development of the brain that handles attention tasks and executive functions. Learning a new language not only keeps the mind sharp but also makes you smarter! 

5 ways to prevent Alzheimer's: practical tips for reducing risk and promoting brain health.

4. Improving Cardiovascular Health


Studies have shown how individuals with cardiovascular disease are at an increased risk of developing Alzheimer’s disease and vascular dementia. However, making certain lifestyle changes like quitting smoking and limiting alcohol consumption can significantly lower the overall risk. Further, regular health tests and blood pressure checks are also required to maintain and determine one’s condition. Making time to exercise daily is also recommended as it promotes circulation and boosts the immune system over time. 


5. Regular Check-Ups


As previously mentioned, it is crucial to visit your local physician for regular check-ups. This is especially true for seniors 65 and older, as this is the prime time for Alzheimer’s to strike. Regular check-ups may reduce the risk of Alzheimer’s because if something within the body is off, early detection of it leads to faster treatment. On the other hand, a senior not attending their regular check-ups would not know if their health was declining and would therefore receive treatment at a much later time. This in turn would result in a much serious case of Alzheimer’s disease when compared to the senior attending their regular check-up appointments.

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Discussing In-Home Care with Your Loved Ones: A Compassionate Approach

By Daisy Sarino • March 28, 2025
As our loved ones age or face health challenges, the topic of in-home care often becomes a necessary conversation. However, discussing this sensitive subject can be emotionally charged, bringing up concerns about independence, finances, and quality of life. Whether you’re approaching this discussion with an aging parent, a spouse, or another family member, it’s important to handle it with empathy, patience, and careful planning. Why In-Home Care? In-home care offers a valuable alternative to assisted living or nursing homes, allowing individuals to receive personalized support while staying in a familiar and comfortable environment. This can range from occasional help with housekeeping and meal preparation to full-time medical assistance. The benefits include: Maintaining Independence – Remaining at home helps individuals retain their daily routines and lifestyle. Personalized Care – Services are tailored to meet specific needs rather than a one-size-fits-all approach. Emotional Comfort – Being in familiar surroundings can reduce stress and anxiety. Family Involvement – Loved ones can stay actively engaged in care decisions. How to Start the Conversation Bringing up in-home care can be difficult, but with the right approach, it can lead to a positive outcome. Here are some tips to ease into the discussion: 1. Choose the Right Time and Setting Find a calm, comfortable setting where everyone can speak openly. Avoid discussing it during stressful moments or family gatherings. 2. Listen to Their Concerns Instead of making demands, ask open-ended questions like: “How are you feeling about managing things at home?” “What tasks are becoming more difficult for you?” “Would it help to have someone assist with certain chores?” Allow them to express their concerns, fears, and preferences. 3. Focus on Their Needs, Not Limitations Approach the conversation from a place of support rather than focusing on what they can’t do. Emphasize how in-home care can enhance their quality of life rather than take away their independence. 4. Provide Information and Options Research different types of in-home care services beforehand so you can present options rather than ultimatums. Be prepared to discuss: Levels of care available (companion care, personal care, skilled nursing) Costs and potential insurance coverage Reputable agencies or providers in your area 5. Involve Other Family Members or Trusted Advisors Sometimes, having another voice in the conversation—such as a sibling, doctor, or close friend—can provide reassurance and additional perspectives. 6. Be Patient and Revisit the Discussion Your loved one may need time to process the idea of in-home care. If they’re resistant at first, don’t force the decision. Revisit the conversation periodically, especially if their needs change. Making the Transition Easier Once they’re open to the idea, involve them in selecting a caregiver and setting up a trial period. Small steps can help ease the transition and make them feel more in control of their care. Final Thoughts Discussing in-home care is a deeply personal and often challenging conversation, but with understanding and open communication, you can ensure your loved one gets the support they need while maintaining their dignity and independence. By focusing on their well-being and offering choices, you can help create a care plan that brings comfort to both them and your family.
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