Staying Active With Arthritis

Over 25 percent of all older adults are affected by arthritis and are on some sort of medication for it. Although many believe that prescribed medicine is the only way to treat arthritis, there are other treatments available. One effective and simple method of treating arthritis is exercise. Exercise is beneficial for individuals with arthritis as it lubricates the joints, keeps them flexible, and helps lessen the pain. Additionally, exercising helps shed those extra pounds which put a lot of strain on the joints and makes them stiff Therefore, do not hesitate to incorporate exercise into your daily routines! Before starting any exercise plan, have a doctor’s approval. An individualized exercise perscription from the doctor usually includes low-impact exercises from these categories:


  1. Endurance Exercises-​ Helps maintain a healthy weight and reduces swelling in joints
  2. Balance Exercises-​ Improves proprioception (ability to know where you are in space). Prevents falls.
  3. Range-of-Motion Exercises​- Relieves stiffness and improves flexibility.
  4. Strengthening Exercises-​ Helps muscles support the joints.


YOGA


One great exercise for people with arthritis is yoga. It encourages better posture by making you stronger and more flexible. Some studies have shown how yoga may even prevent inflammation and help protect against some chronic inflammatory diseases. Participating in yoga in the long run could also improve heart health. One study done found that participants 40 years or older who took yoga for 5 years had a significantly lower blood pressure than those who didn’t.


WALKING 


Another beneficial and fairly easy exercise for people with arthritis is… walking! Many might not know this but walking is very beneficial not only for arthritis patients, but for everyone! Begin by taking a 15 minute walk first and then slowly progressing each day. That means that if you started with a 15 minute walk on the first day, increase it to a 30 minute walk the next and so on. This will improve cardiovascular health, strengthen bones, and support flexibility.


SWIMMING


If a senior is suffering from arthritis in multiple area, the best exercise for them would be swimming, This is due to the fact that water takes the weight off of joints and allows them to move further with less pain. If the senior does not know how to swim, sign them up for water aerobic classes where you spend the majority of time standing on the bottom of the pool. Better yet, sign up for the water aerobic class with the senior to provide support and spend some quality time with them.


WEIGHT LIFTING


Although lifting weights might seem intimidating, it is one of the most beneficial exercises for seniors with arthritis. Weight lifting strengthens muscles and helps ease joint pain and stiffness. One study found that seniors with arthritis who performed strength training exercises twice a week for two years improved muscle strength by 59 percent. Furthermore, reductions in pain, inflammation, and stiffness were also reported. Another reason why arthritis patients should weight lift is because strength training can increase bone density and reduce the risk of osteoporosis. This is significant because many medications used to treat arthritis can increase the risk of osteoporosis (a condition that weakens the bones).

Understanding and Managing Stress in Seniors

April 1, 2025
Aging brings wisdom and cherished experiences, but it can also introduce new stressors. Many people assume that stress is a younger person’s problem, but seniors face unique challenges that can impact their well-being.

Discussing In-Home Care with Your Loved Ones: A Compassionate Approach

By Daisy Sarino • March 28, 2025
As our loved ones age or face health challenges, the topic of in-home care often becomes a necessary conversation. However, discussing this sensitive subject can be emotionally charged, bringing up concerns about independence, finances, and quality of life. Whether you’re approaching this discussion with an aging parent, a spouse, or another family member, it’s important to handle it with empathy, patience, and careful planning. Why In-Home Care? In-home care offers a valuable alternative to assisted living or nursing homes, allowing individuals to receive personalized support while staying in a familiar and comfortable environment. This can range from occasional help with housekeeping and meal preparation to full-time medical assistance. The benefits include: Maintaining Independence – Remaining at home helps individuals retain their daily routines and lifestyle. Personalized Care – Services are tailored to meet specific needs rather than a one-size-fits-all approach. Emotional Comfort – Being in familiar surroundings can reduce stress and anxiety. Family Involvement – Loved ones can stay actively engaged in care decisions. How to Start the Conversation Bringing up in-home care can be difficult, but with the right approach, it can lead to a positive outcome. Here are some tips to ease into the discussion: 1. Choose the Right Time and Setting Find a calm, comfortable setting where everyone can speak openly. Avoid discussing it during stressful moments or family gatherings. 2. Listen to Their Concerns Instead of making demands, ask open-ended questions like: “How are you feeling about managing things at home?” “What tasks are becoming more difficult for you?” “Would it help to have someone assist with certain chores?” Allow them to express their concerns, fears, and preferences. 3. Focus on Their Needs, Not Limitations Approach the conversation from a place of support rather than focusing on what they can’t do. Emphasize how in-home care can enhance their quality of life rather than take away their independence. 4. Provide Information and Options Research different types of in-home care services beforehand so you can present options rather than ultimatums. Be prepared to discuss: Levels of care available (companion care, personal care, skilled nursing) Costs and potential insurance coverage Reputable agencies or providers in your area 5. Involve Other Family Members or Trusted Advisors Sometimes, having another voice in the conversation—such as a sibling, doctor, or close friend—can provide reassurance and additional perspectives. 6. Be Patient and Revisit the Discussion Your loved one may need time to process the idea of in-home care. If they’re resistant at first, don’t force the decision. Revisit the conversation periodically, especially if their needs change. Making the Transition Easier Once they’re open to the idea, involve them in selecting a caregiver and setting up a trial period. Small steps can help ease the transition and make them feel more in control of their care. Final Thoughts Discussing in-home care is a deeply personal and often challenging conversation, but with understanding and open communication, you can ensure your loved one gets the support they need while maintaining their dignity and independence. By focusing on their well-being and offering choices, you can help create a care plan that brings comfort to both them and your family.
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