Staying Active With Arthritis

Over 25 percent of all older adults are affected by arthritis and are on some sort of medication for it. Although many believe that prescribed medicine is the only way to treat arthritis, there are other treatments available. One effective and simple method of treating arthritis is exercise. Exercise is beneficial for individuals with arthritis as it lubricates the joints, keeps them flexible, and helps lessen the pain. Additionally, exercising helps shed those extra pounds which put a lot of strain on the joints and makes them stiff Therefore, do not hesitate to incorporate exercise into your daily routines! Before starting any exercise plan, have a doctor’s approval. An individualized exercise perscription from the doctor usually includes low-impact exercises from these categories:


  1. Endurance Exercises-​ Helps maintain a healthy weight and reduces swelling in joints
  2. Balance Exercises-​ Improves proprioception (ability to know where you are in space). Prevents falls.
  3. Range-of-Motion Exercises​- Relieves stiffness and improves flexibility.
  4. Strengthening Exercises-​ Helps muscles support the joints.


YOGA


One great exercise for people with arthritis is yoga. It encourages better posture by making you stronger and more flexible. Some studies have shown how yoga may even prevent inflammation and help protect against some chronic inflammatory diseases. Participating in yoga in the long run could also improve heart health. One study done found that participants 40 years or older who took yoga for 5 years had a significantly lower blood pressure than those who didn’t.


WALKING 


Another beneficial and fairly easy exercise for people with arthritis is… walking! Many might not know this but walking is very beneficial not only for arthritis patients, but for everyone! Begin by taking a 15 minute walk first and then slowly progressing each day. That means that if you started with a 15 minute walk on the first day, increase it to a 30 minute walk the next and so on. This will improve cardiovascular health, strengthen bones, and support flexibility.


SWIMMING


If a senior is suffering from arthritis in multiple area, the best exercise for them would be swimming, This is due to the fact that water takes the weight off of joints and allows them to move further with less pain. If the senior does not know how to swim, sign them up for water aerobic classes where you spend the majority of time standing on the bottom of the pool. Better yet, sign up for the water aerobic class with the senior to provide support and spend some quality time with them.


WEIGHT LIFTING


Although lifting weights might seem intimidating, it is one of the most beneficial exercises for seniors with arthritis. Weight lifting strengthens muscles and helps ease joint pain and stiffness. One study found that seniors with arthritis who performed strength training exercises twice a week for two years improved muscle strength by 59 percent. Furthermore, reductions in pain, inflammation, and stiffness were also reported. Another reason why arthritis patients should weight lift is because strength training can increase bone density and reduce the risk of osteoporosis. This is significant because many medications used to treat arthritis can increase the risk of osteoporosis (a condition that weakens the bones).

Fall Prevention Strategies: Home Modifications, Exercises, and More

Fall Prevention Strategies

By Eva Eva • February 19, 2025
Fall Prevention Strategies: Home Modifications, Exercises, and More
Inclusive Halloween festivities for seniors with safe, festive activities

Celebrating Halloween with Seniors: Fun, Safety, and Inclusivity

By Daisy Sarino • February 13, 2025
Halloween is often associated with children trick-or-treating and young adults hosting costume parties. But it’s a holiday for everyone, including seniors. While seniors may not be as involved in the traditional, high-energy aspects of the celebration, there are plenty of ways for them to enjoy Halloween in fun, creative, and meaningful ways. Here’s how seniors can participate in the Halloween festivities while ensuring safety and inclusivity. 1. Creative Costumes and Dressing Up Costumes aren’t just for kids! Seniors can have just as much fun dressing up for Halloween. Whether it’s a simple mask or an elaborate costume inspired by favorite characters, seniors can express their creativity and sense of humor. For those who prefer a low-key approach, themed hats, scarves, or even festive sweaters can provide a way to celebrate in comfort. Encouraging seniors to choose their own costumes, or even making costumes together with family members or fellow residents in assisted living facilities, can bring joy and foster a sense of community. The process of creating or selecting a costume is an opportunity to share memories and stories, making Halloween a time for connection across generations. 2. Pumpkin Decorating Pumpkin carving is a classic Halloween activity, but it may not be the best option for all seniors, especially those with mobility or dexterity challenges. Instead, pumpkin decorating can offer a safer and equally enjoyable alternative. Painting pumpkins, adding stickers, or using markers to create fun designs are great ways for seniors to engage in the seasonal spirit without the risk of using sharp tools. This activity can be done individually or as part of a group. Hosting a pumpkin-decorating contest or displaying the finished creations can enhance the festive atmosphere in a senior community or at home. 3. Hosting or Participating in a Halloween Party For seniors, Halloween parties can be tailored to be more relaxed, focusing on music, themed foods, and simple games. Some ideas for a senior-friendly Halloween party include: Costume Parade: Allowing seniors to showcase their costumes in a relaxed and fun environment. Halloween Bingo: A twist on the classic game with themed cards or prizes. Storytelling Sessions: Sharing spooky (but not too scary!) stories or personal Halloween memories can be a hit. A party like this offers a chance for social interaction, something that’s especially valuable for seniors who may feel isolated or live in assisted living communities. 4. Spooky (but Senior-Friendly) Movies Watching Halloween-themed movies is a great way to enjoy the holiday in a more relaxed setting. Choose movies that are lighthearted and fun rather than overly scary. Some classics, like Hocus Pocus, The Addams Family, or old black-and-white horror films like Dracula or Frankenstein, can be a nostalgic and enjoyable experience for seniors. Many seniors grew up during the era of classic cinema, so these films can bring back fond memories while allowing them to engage in Halloween traditions at their own pace. 5. Trick-or-Treating: Giving Out Candy For seniors who enjoy the social aspect of Halloween, handing out candy to trick-or-treaters is a great way to participate. Whether they’re in their own home or at a senior living facility, interacting with the kids who come by in costume can bring a smile to their faces. If mobility is an issue, simply setting up a chair near the door can make it easier for seniors to be part of the fun without exerting too much energy. For those who might be overwhelmed by a constant stream of visitors, limiting candy distribution to certain hours can ensure they still enjoy the tradition at a manageable pace. 6. Halloween-Themed Crafts Crafting is an enjoyable and relaxing activity that seniors can engage in. Halloween-themed crafts can include making paper decorations, designing cards, or creating small goodie bags for family members or trick-or-treaters. These types of crafts allow seniors to exercise their creativity and dexterity while embracing the spirit of Halloween. Crafting also offers a great opportunity for group interaction. Organizing a craft session for a senior group, where everyone makes decorations or small gifts, can enhance the sense of community while giving everyone something to bring home or share with loved ones. 7. Safety Considerations for Seniors on Halloween While Halloween is fun, it’s important to prioritize the safety and comfort of seniors during this time. Here are a few tips to keep in mind: Well-Lit Walkways: If seniors are handing out candy at home, make sure walkways are clear of obstacles and well-lit to prevent falls. Avoid Heavy or Restrictive Costumes: Costumes should be comfortable and easy to move in. Seniors should avoid anything too heavy, restrictive, or prone to causing tripping hazards. Limit Overstimulation: Some seniors may find loud noises or frequent doorbells overwhelming. Consider using a sign that explains when trick-or-treating hours are over to help manage the flow of visitors. Mindful of Diet: If dietary restrictions are a concern, seniors can participate in the holiday by offering non-candy treats like stickers, small toys, or even fruit. 8. Intergenerational Celebrations One of the greatest joys of Halloween is the chance to bond across generations. Seniors and their grandchildren or younger family members can share in the fun by decorating together, sharing stories, or trick-or-treating as a family. Even small gestures like taking family photos in matching costumes or baking Halloween treats together can make the holiday special for seniors and their loved ones. Intergenerational activities enrich the experience for everyone involved, as they provide a way for seniors to stay connected to family traditions while creating new memories. Conclusion Halloween can be a special and inclusive celebration for seniors, offering opportunities for creativity, socialization, and fun. By adapting activities to meet their physical abilities and preferences, seniors can enjoy the holiday in meaningful ways. Whether it's through crafting, costume fun, or simply spending time with family, Halloween can be a time of joy for people of all ages.
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