Adjusting to Living in the “New Normal”

As things are slowly reopening and “going back to normal”, should precautions still be taken when going out into the world? The answer is yes. “Conditions are improving in some of the country’s major cities, but outbreaks continue to grow in others,” therefore the risk of contracting COVID-19 remains. Some states have fully lifted their COVID-19 quarantine policy, however there is no certainty that the virus is fully defeated. On the contrary, some states like Texas have “reported 1,789 new cases” and thus “have dramatically increased testing.” Now is not the time to let our guard down, we must continue taking the proper measure to ensure the safety of our beloved seniors.

Is it Safe for Seniors to go Outside?

Seniors should continue practicing social-distancing and refraining from going out. The virus is still out there and so is the risk of infection. Additionally, since seniors are the most high at risk group for contracting COVID-19, they should not quit taking proper safety measures during this time. If a senior must leave their home, they should continue wearing a face mask, gloves, and keeping an alcohol-based hand sanitizer close by. It is also smart to keep human face-to-face interaction to a minimum. If the senior misses their family or friends, they should video chat or call them instead of seeing them in person.

Restaurants and Take-Out Food

Like everyone in this world, there is no doubt that seniors love going out to eat at their favorite restaurant. However, it is not a good idea to eat out during this time. Even though many restaurants have reopened and might be taking proper safety measures, there is still a high chance of contracting the virus. For instance, if a person working at the restaurant is infected, they will spread the disease to the individuals consuming the food. Instead of eating out, it might be a good idea to have a family member or even the senior themselves cook. There are countless recipes online with many healthier and even tastier food that the majority of restaurants out there serve!

Staying Positive

It can be very easy to feel down during these times however keeping positive is very important. There many things that a senior could do if they are not feeling bright. Dancing is always a sure thing to raise the spirits! Have the senior put on their favorite song and break out some moves. They can even video call their friends and families and dance with them through the internet. Another great activity is to grab a piece of paper and write down ten things that they are grateful for. There is just something about the feeling of gratefulness that instantly boosts the mood. Yoga is also a fun activity that calms and strengthens the mind. Have the senior sit on the floor, close their eyes, and inhale deeply while exhaling for a count of 10. Have them repeat this 10 times and they should feel much more relaxed and rejuvenated.

Understanding and Managing Stress in Seniors

April 1, 2025
Aging brings wisdom and cherished experiences, but it can also introduce new stressors. Many people assume that stress is a younger person’s problem, but seniors face unique challenges that can impact their well-being.

Discussing In-Home Care with Your Loved Ones: A Compassionate Approach

By Daisy Sarino • March 28, 2025
As our loved ones age or face health challenges, the topic of in-home care often becomes a necessary conversation. However, discussing this sensitive subject can be emotionally charged, bringing up concerns about independence, finances, and quality of life. Whether you’re approaching this discussion with an aging parent, a spouse, or another family member, it’s important to handle it with empathy, patience, and careful planning. Why In-Home Care? In-home care offers a valuable alternative to assisted living or nursing homes, allowing individuals to receive personalized support while staying in a familiar and comfortable environment. This can range from occasional help with housekeeping and meal preparation to full-time medical assistance. The benefits include: Maintaining Independence – Remaining at home helps individuals retain their daily routines and lifestyle. Personalized Care – Services are tailored to meet specific needs rather than a one-size-fits-all approach. Emotional Comfort – Being in familiar surroundings can reduce stress and anxiety. Family Involvement – Loved ones can stay actively engaged in care decisions. How to Start the Conversation Bringing up in-home care can be difficult, but with the right approach, it can lead to a positive outcome. Here are some tips to ease into the discussion: 1. Choose the Right Time and Setting Find a calm, comfortable setting where everyone can speak openly. Avoid discussing it during stressful moments or family gatherings. 2. Listen to Their Concerns Instead of making demands, ask open-ended questions like: “How are you feeling about managing things at home?” “What tasks are becoming more difficult for you?” “Would it help to have someone assist with certain chores?” Allow them to express their concerns, fears, and preferences. 3. Focus on Their Needs, Not Limitations Approach the conversation from a place of support rather than focusing on what they can’t do. Emphasize how in-home care can enhance their quality of life rather than take away their independence. 4. Provide Information and Options Research different types of in-home care services beforehand so you can present options rather than ultimatums. Be prepared to discuss: Levels of care available (companion care, personal care, skilled nursing) Costs and potential insurance coverage Reputable agencies or providers in your area 5. Involve Other Family Members or Trusted Advisors Sometimes, having another voice in the conversation—such as a sibling, doctor, or close friend—can provide reassurance and additional perspectives. 6. Be Patient and Revisit the Discussion Your loved one may need time to process the idea of in-home care. If they’re resistant at first, don’t force the decision. Revisit the conversation periodically, especially if their needs change. Making the Transition Easier Once they’re open to the idea, involve them in selecting a caregiver and setting up a trial period. Small steps can help ease the transition and make them feel more in control of their care. Final Thoughts Discussing in-home care is a deeply personal and often challenging conversation, but with understanding and open communication, you can ensure your loved one gets the support they need while maintaining their dignity and independence. By focusing on their well-being and offering choices, you can help create a care plan that brings comfort to both them and your family.
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